Practicing Radiant Heart Qigong in this way empowers meditators with calm clear energy, strength and vibrant health – bringing peace to the body, heart and spirit. Radiant Heart Qigong is the meditative art of conscious embodiment. It recognizes, honors, cultivates and nourishes the ‘energy’ aspect of our being. Qigong perfectly complements traditional sitting meditation practice and has a long and well-established history connected to contemplative traditions. It is, in fact, a complete meditation system in itself.
Radiant Heart Qigong teaches the continuity of meditation in stillness and in motion, using the modalities of:
- standing meditation
- sitting meditation
- supine meditation postures, and
- in-motion practices that “presence awareness” through the elements of physical and energetic alignment for well-being and centered-grounded presence and balance in harmony.
Radiant Heart Qigong embraces action and stillness, cultivating:
- Natural Concentration
- Compassion and Wisdom